Comments for Muscle Building Workout Routine

Comment on Other Info by jess

jess — Wed, 29 Sep 2010 19:23:05 +0000

I first heard about kettle bell exercises by my ex-boyfriend. He’s gone, but I kept the kettlebells they’re great for calorie burning. Just wondering if there is a more effective fat burning and muscle firming (building) exercise around? Btw, love the site!

Comment on Six Pack Abs Fast by Muscle Builder

Muscle Builder — Sat, 25 Sep 2010 12:59:18 +0000

Active or passive rest is as important as training in the gym as this is when all the growth takes place.
See http://www.ironsimba.co.uk/p/simple-secret-to-building-muscle.html.

However, over-enthusiastic beginners too often do not want to ‘waste’ their time resting when they could be training.

Comment on Muscle Building Nutrition for Hardgainers by Gain Muscle Mass With Nick

Gain Muscle Mass With Nick — Wed, 12 Aug 2009 12:12:27 +0000

If you really want to build muscle mass, then you have to focus on what you eat each day. Regardless of how great your workouts are, you will not build muscle mass until you get you nutrition plan in order.

One of the easiest ways to realize muscle growth is by implementing a post workout recovery meal that is paced with protein and fast acting carbohydrates.

Here’s a link to an article I just wrote about post workout muscle building nutrition:

http://www.gain-muscle-workout-less.com/muscle-building-nutrition.html

Comment on Building Muscle Through a Weight Lifting Workout by James BodyBuilder Lund

James BodyBuilder Lund — Mon, 13 Jul 2009 09:14:21 +0000

Great article; you hit on one the major point that gets skimmed over or totally missed by a lot of people, “the need for rest”. Muscle is built in times of rest, not during workout. When I first started out I trained every day and didn’t have much success. It wasn’t until I was taking 1-3 days off that I really noticed big muscle gains.

Thanks for a good read.

Comment on Build Bigger Muscle by ROD

ROD — Fri, 01 May 2009 20:51:51 +0000

I need help with a routine on building muscle. on biceps, ,triceps, chest, sholders,please.. Am not a big guy so thats the reason why am trying to build muscle.

Comment on Personal Fitness Training Regimes by Personal Fitness Trainer

Personal Fitness Trainer — Fri, 24 Apr 2009 07:50:14 +0000

After starting to work out i feel fresh the whole day and i enjoy going to work even more,I work out at home early in the morning for half an hour its the best feeling.The best part about working out at home is you save a lot of time going to the gym,being a mother of two i have to stay fit.

Comment on Weight Lifting Techniques by Jonathan Lerner

Jonathan Lerner — Mon, 16 Feb 2009 18:19:39 +0000

I would fully agree that technique is one of the most important things when you workout. If you don’t have good technique you put yourself at risk for injury, develop imbalances and bad habits.

I find many people think that they have good technique and that they are practicing good technique when they really are not. You can read about good technique and watch other people but until you get taken through the movements by somebody you really don’t know.

Even if just for one session I recommend a lot of people get a session with a good personal trainer to go over technique on some of the major compound movements like squats, deadlifts, lunges and any olympic/power lifting. Then, granted you got a good PT, you will really know whether or not your techneque is good and you can continue to practice what you were taught.

Jonathan Lerner

Comment on Build Bigger Muscle by skipratt

skipratt — Mon, 16 Feb 2009 14:50:28 +0000

Building muscle is easy as learning the alphabet. But you got have the right frame and genetics in the first place! I am naturally skinny with a small frame, I trained for 2 years 3 -4 times a week. I ate a lot as this was never a problem for me and gained quite a bit of muscle.

I got to the stage when my body let me know “enough”. I managed to get to a stage where I could bench 80k for a single rep with 2 spotters, well chuffed! But I went home to look in the mirror to find that all that hard work had gone to my gut.

I have since given up and took up mountain biking, losing most of my gut but keeping the muscle I gained. Something tells me that I would have gained this muscle with age, without that hard work and pain!

Comment on Top 10 Body Building Tips by bob

bob — Fri, 13 Feb 2009 09:22:56 +0000

Today, bodybuilding has grown in the science
of high training and physiology of stress.)))

Comment on Eating to Build Muscle by jerome t hamilton

jerome t hamilton — Sun, 25 Jan 2009 20:20:51 +0000

ha chris i had just read your article on eating 2 gain muscle i had just join a brand new gym in my hometown of jersey call powerhousefitness i read about what 2 do on monday chest day but what happen 2 the rest of the week just do that monday and rests the next for days ha chris i am a skinny guy that weight 160lbs and i am a type one diabetic i had diabetes for 17yrs at the age of 37 it kind of hard 2 get at my goal of 190bls see i don’t really eat that much because i am trying not 2 get high or low blood sugars these are my meals for breakfast bowls of apple jacks whole milk 2french toasts 5 brown-n-serve turkey sausages 8oz glass of gatorade lunch 1lean cruzine tv dinner 2 dole fruit 8oz glass of gatorade dinner 1 swanson hungryman classic chicken tv dinner 2 dole fruit cup 8oz glass of gatorade